When and Why to Start Therapy

Poor mental health and mental illness are two distinct but related conditions that affect millions of people. According to Study Finds, poor mental health refers to the inability to adapt to life’s changes, while mental illness refers to disturbing emotions that can disrupt daily life.

Both conditions can benefit from therapy.

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors, the Mayo Clinic said.

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